Sunlighten Infrared Sauna

What is Infrared Sauna

The Sunlighten mPulse sauna is a modern European designed sauna.

It uses the science of infrared to produce the highest output of Near, Mid and Far- infrared for ultimate health benefits. The mPulse offers an advanced 3- in- 1 heater technology, it is the only sauna on the market with 3 precise levels of near, mid and far-infrared, 6 different pre-set wellness programs, and the ability to customise your sauna session to suit your individual needs and preferences. The mPulse is also ecofriendly and made from 100% solid and non-toxic wood.

Infrared sauna temperatures are considerably lower than traditional saunas, as infrared saunas do not require heat to be effective. To experience the therapeutic benefits of infrared the ideal temperature range is between 38*C and 58*C. Sunlighten saunas are therapeutic because of infrared precision quality and quantity, not because off heat. Sunlighten saunas are 95-99% emissive to deliver the highest concentration of therapeutic benefits between 38*C and 58*C

As individual preferences are unique, the Sunlighten sauna can achieve temperatures of up to 65*C, however you will not receive infrared light therapeutic benefits with temperatures above 58*C , rather you will be sitting in a 'hot box' environment and sweat as you would on a hot day.

Wellness Programs Available

weight loss


weight loss

Weight Loss

weight loss


weight loss

Pain relief

weight loss


weight loss


weight loss


Infrared Sauna Benefits

Weight Loss

Studies have shown regular use of a sauna creates a similar effect on the cardiovascular system as running. As you sit back and relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning up those calories. This boost in your metabolism can burn calories.

Muscle pain relief

Increase blood circulation can help to rid the body of metabolic waste products and delivers oxygen rich blood to oxygen depleted muscles, assisting in a quicker recovery, relaxation, increased flexibility, and relief of muscle tension.

Boost immune system

The heat from the IR Sauna raises your core body temperate, inducing an artificial fever. This benefits the body because the body’s natural response to a fever is to strengthen and accelerate the immune system response.


One of the biggest IR Sauna benefits is the ability to increase your blood circulation and stimulate the sweat glands, releasing built up toxins in the body. Sauna sweating helps to detoxify your body as it rids itself of accumulated toxic metals, alcohol, nicotine, and other organic and inorganic compounds.

Decrease joint pain and stiffness

IR sauna sessions may help clients suffering from forms of arthritis. Radiant heat may also be effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness, and other musculoskeletal issues.

Reduction in stress and fatigue

IR saunas have been shown to affect the autonomic nervous system putting you into the parasympathetic (rest and digest) nervous system allowing your body to rest and recover.

Improved skin

The profuse sweating that occurs in the IR sauna cleanses the skin by removing embedded impurities and dead skin cells, leaving the skin immaculately clean and glowing. Increased circulation brings your own skins natural nutrients to the surface.

Who can benefit from Infrared Sauna?

Regular sauna sessions, may result in great health benefits, including increased energy levels, accelerated physical recovery and improved immune function. IR Saunas have been shown to have positive effects for people with:

  • Chronic musculoskeletal pain
  • Digestion issues
  • Weight issues
  • High Blood pressure
  • Diabetes
  • Low immune system
  • Chronic fatigue
  • Rheumatoid arthritis
  • Depression
  • Anxiety

Who shouldn't use an Infrared Sauna?

Do not use sauna if:

  • You are pregnant
  • You have serious inflammation
  • You are under the age of 16
  • You are on warfarin or other blood thinning medication
  • You have a fever
  • You are unwell or sick or have had any symptoms with 48 hours of session
  • You have had ANY contagious disease within 14 days prior to your appointment and haven't yet been cleared by a medical practitioner to say you are no longer contagious
  • You have haemophilia or any other bleeding disorders
  • You are intoxicated or under the influence of any illegal substances
  • You are dehydrated
  • You have an insensitivity to heat
  • Your body cannot regulate your body temperature correctly
  • Conditions that affect your body’s ability to sweat

If you have any medical conditions, it is advised you seek consent from a medical professional before using the sauna. If in doubt consult with your GP before using the sauna. You may also want to consult with your GP regarding medications, if you are elderly, have cardiovascular or chronic conditions.