Fire and Ice - Available now!

Fire & Ice baths

Immerse your body for an invigorating experience.

The choice is yours kick back, relax and let the hot water of the Fire bath surround you, take the plunge into the freezing cold water and breathe your way through the ice bath, or why not combine the two to enjoy the benefits of contrast bathing where you alternate repetitively in the fire and ice or maybe it’s the perfect in-between of a nice long Fire bath followed by a quick ice water plunge that grabs your fancy.


Fire bath

The Dreampod Mineral Soaker, aka Fire, allows us to turn up the heat, compared to the temperature of the float pods. The hot water creates an extremely relaxing experience that benefits you from the inside out, helping you to relax, unwind and recover. All the water is fully cleaned and sanitised in between each use, maintaining a clean environment for you to lie back in and enjoy your soak.


The Dreampod Ice Bath is like a normal ice bath but better. It’s unique in the fact, no bags of ice are required to maintain the cold temperature, it is easier to enter and exit than typical ice baths, and the water is fully cleaned in between each use, maintaining a clean environment for you to get your freeze on. Cold water immersion is gaining a lot of popularity lately, and regardless of if you are a professional athlete looking for ways to aid your recovery or if you’re just someone looking to take the plunge, the ice bath is for you.


The Fire and Ice baths are great just by themselves; however, you can take it to the next level and utilise both in the same session, this is called contrast therapy. Both baths are in the same room which will become your own private area for the duration of your session. By combining the fire and ice baths together you can simultaneously reduce inflammation, stimulate circulation, and loosen tight muscle, thereby helping to ease pain.

The other alternative if you would like to utilise both the Fire and Ice bath, but the idea of going between hot and cold baths multiple times doesn’t appeal to you, is a Fire with Ice plunge, where you get to enjoy a nice long soak in the Fire bath and end it with a cold plunge bath to bring a bit of a different kind of chill factor to your experience.

Fire & Ice Therapy Options

Fire & Ice Therapy Information

Benefits & Contraindications